Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate. This book ca

Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation

Training Day is the result of over three years of obsessively writing and testing workouts-short and long, light and heavy, high skilled and low skilled, and ev