40 Essential Soccer Stretches

Download or read book 40 Essential Soccer Stretches written by Fiona Leard and published by . This book was released on 2014-01-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a fantastic tool for maintaining the body for fitness and sport, and to complement your training and competition. It is far more than just a stretching routine. The warm-up and cool-down sequences in this book have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. The programs can be used everyday, or three to four times a week when training and playing, and are used by soccer players of all ages and fitness levels.