This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized edition that contain

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes

Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up