A Practical Guide to Overcoming Phobias
| Author | : Patricia Furness-Smith |
| Publisher | : Icon Books Ltd |
| Total Pages | : 101 |
| Release | : 2014-01-02 |
| ISBN-10 | : 9781848316904 |
| ISBN-13 | : 1848316909 |
| Rating | : 4/5 (909 Downloads) |
Download or read book A Practical Guide to Overcoming Phobias written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2014-01-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
