Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist

Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.

Discusses about kicking techniques. This book contains about 30 separate kicking variations.

Chong Lee reveals in stunning, step-by-step photographs that mastering the devastating kick can be done with precision and practice. This book covers kick and p

In this definitive book on advanced tonfa techniques, weapons expert Tadashi Yamashita covers gripping, flipping, blocking, striking, block and counter, a karat