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Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 2017-04-06 - Publisher: Hachette UK
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2011 - Publisher: Robinson Publishing
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, th
Language: en
Pages: 400
Pages: 400
Type: BOOK - Published: 2021-09-23 - Publisher: Hachette UK
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2017-07-20 - Publisher: Hachette UK
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2019-05-09 - Publisher: Hachette UK
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthq