Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but mode

By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new l

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively revi

The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what c