Offers advice on selecting and preparing natural foods, and shares healthful recipes for soups, vegetables, beans, salads, dressings, seafood, breads, and desse

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected an

"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutrition

Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vege