Beating the Blues

Author	: Michael E. Thase
Publisher	: Oxford University Press, USA
Total Pages	: 214
Release	: 2006
ISBN-10	: 0195304535
ISBN-13	: 9780195304534
Rating	: 4/5 (534 Downloads)

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Book Synopsis Beating the Blues by : Michael E. Thase

Download or read book Beating the Blues written by Michael E. Thase and published by Oxford University Press, USA. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.

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