Become More Relaxed In A Day For Dummies
| Author | : Shamash Alidina |
| Publisher | : John Wiley & Sons |
| Total Pages | : 95 |
| Release | : 2012-05-23 |
| ISBN-10 | : 9781118380390 |
| ISBN-13 | : 1118380398 |
| Rating | : 4/5 (398 Downloads) |
Download or read book Become More Relaxed In A Day For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-05-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
