Discusses food and drink for the active recreational and competitive bicycling athlete, covering subjects ranging from basic nutrition to health food diets, vit

Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book

This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling the