Bicycling Magazine's Nutrition for Peak Performance
| Author | : Ed Pavelka |
| Publisher | : Rodale Books |
| Total Pages | : 128 |
| Release | : 2000-08-19 |
| ISBN-10 | : 9781609612757 |
| ISBN-13 | : 1609612752 |
| Rating | : 4/5 (752 Downloads) |
Download or read book Bicycling Magazine's Nutrition for Peak Performance written by Ed Pavelka and published by Rodale Books. This book was released on 2000-08-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how to: * Beat the bonk. * Determine if you need supplements. * Choose the right amount of carbos, fat, and protein for you. * Follow five different diets for five different rides. * Determine if sports drinks are worthwhile. * Avoid the top five worst foods for cycling. * Control your weight effectively--without losing energy.
