Most people don't think about breathing; it is an automatic, unconscious act. However, the majority of those with asthma (26 million Americans); chronic obstruc

The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and incl

Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all imp

Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and

Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chron