Breathing Thoughtfully

Download or read book Breathing Thoughtfully written by Hakeem Kolapo Fujah and published by Trafford Publishing. This book was released on 2004 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book sensitizes readers to the need to breathe with consciousness. Breathing thoughtfully is the simple and self-evident technique of thinking thoughtfully and emotionalizing thoughtfully. Breathing thoughtfully is the way to the greatest brains and brawn, through simplifying the technique of calm relaxation and concentration. The book uses practical examples from the world of sports, reading, writing, climbing, prayer, meditation, and more generally everything that a person has to do by way of exertion of physical or mental power.......