Build the Resilient Shoulder

Download or read book Build the Resilient Shoulder written by Nick Hagen and published by Nick Hagen - Capacity Performance Therapy. This book was released on 2019-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoulder pain can play a significant role in your quality of life. It can limit sleep, dressing, and the ability to work overhead. Rest alone rarely fixes it. Shoulder specific treatment has value but often comes up short. We need to assess and treat the entire body to improve shoulder function. This guide to shoulder health will provide you with background information on shoulder biomechanics, give you tools to self assess shoulder function, and most importantly provide strategies to improve shoulder health and your quality of life.