Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength tra

A revolutionary new program for maximizing muscle growth and losing body fat from an exercise and nutrition guru.

ABOUT THE BOOK Planning on weight training to build serious muscle? Then take a second before you hit the gym. Working out is only half the story. You can lift

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training f