Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a

"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training f

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awarenes

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.