Daily Affirmations for Adult Children of Alcoholics

Download or read book Daily Affirmations for Adult Children of Alcoholics written by Rokelle Lerner and published by Simon and Schuster. This book was released on 2010-01-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.