Eat healthy & Lower High blood pressure! It's indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meal

Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingl

If your goal is to lower your blood pressure and maintain an optimal health, then you've definitely ended up in the right place! Today, you are about to discove