Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, a

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and ab