Depression and Anxiety: Color to Cope

Download or read book Depression and Anxiety: Color to Cope written by MeMoments Creative and published by . This book was released on 2017-11-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and Anxiety is horrible to live with. The overwhelming feelings, the isolation and the stigma is just really hard. Depression and Anxiety: COLOR TO COPE was made as a tool to support anyone struggling with their depression and anxiety to feel less alone, have their experience reflected back and understood and to feel hope. It has 27 images designed especially to support any sufferer to both have a giggle and vent, as well as be inspired to 'be on their own side' during this tough time. The act of coloring is a proven stress reliever and helps the mind enter a state where it can process emotions on a deeper level. Similar to meditation it targets the areas of the brain which can't be reached via thought alone. You can color alone or sitting with friends and family - a great way to support yourself yet stay social. 'Coloring socials', where you color together (either in person or on Facebook Live) allow you to connect with others going though the same thing. The act of coloring allows the pressure to talk to be lifted. This often leads to people feeling comfortable enough to open up and really say what's on their mind. And for the people who don't, it's a way for them to feel welcome in a group and stay connected by taking part by sharing designs without having to talk. A great gift either for yourself (you deserve it) or someone you care about who is coping with Depression and Anxiety. Product Details * 27 professionally illustrated designs for you to color * 3 BONUS frame designs - persoanlize with your mantras inside * A color test and notes page * Premium Glossy Finish Cover Design * Large Format, roughly A4 size. 8.5"x11"