"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet ex

The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles,

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet ex

Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Be

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.