Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for

Covering every occasion, from quick lunches to lavish dinner parties, this mouthwatering collection of 150 delicious recipes uses Dr. Shapiro's food comparisons

From popcorn and pretzels to frozen yogurt and fresh fruit, this Miniature Edition* illustrates how to get the best desserts for the fewest calories. Full color

This pocket-sized edition is a quick reference to the bestselling book, with lots of food demos and facts to clearly illustrate the best ways to save calories.

"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was