Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing thei

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judi

The practical skills you need to keep your energy safe and secure! Do you struggle with drawing and maintaining boundaries when dealing with the people in your

You feel and absorb not only other people's emotions, but their their pain. While talking to others or in a group, you experience anxiousness and panic attacks.

'Empathy is just like giving someone a psychological hug.' If you are a person who cannot see anyone in pain and try to get him out as well, then you are an emp