Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods i

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett

The largest interventional and monitoring studies to date worldwide give us an excellent overview of our current state of knowledge on the physiological interac

"A Diamedica guide to optimum wellness"--Cover.