A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performa

Outlines a nutritional program that profiles food as a necessary fuel to be used for achieving goals, supplying guidelines for eating according to one's activit

This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject ar