Get to Grips with Competition Judo

Download or read book Get to Grips with Competition Judo written by Peter Holme and published by Ward Lock Limited. This book was released on 1996 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: To become a winner at competition judo, you must pay attention to diet, weight training, stretching and mobility exercises, and develop a winning attitude. Everything you need to know is here, including descriptions of gripping skills and winning techniques that referees look for. There's also a section on the specific dangers of illegal drags, and other chapters on the non-fighting aspects of competition judo: how to become a referee and how competitions are run, plus information for budding coaches on how to help their players win tournaments.