Group Strength Training
Author | : Richard J. Seibert |
Publisher | : Coaches Choice Books |
Total Pages | : 0 |
Release | : 2004 |
ISBN-10 | : 1585189030 |
ISBN-13 | : 9781585189038 |
Rating | : 4/5 (038 Downloads) |
Download or read book Group Strength Training written by Richard J. Seibert and published by Coaches Choice Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.