Treat physical ailments and skin conditions naturally, with chemical-free, make-at-home herbal therapies for everything from arthritis to psoriasis.

An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number on

An illustrated guide to the energy medicine technique of pranic healing outlines hand movement, "mentalphysics" exercise, and meditation techniques that enable