Healthy Dental Diet for Beginners

Download or read book Healthy Dental Diet for Beginners written by Lisa H Gregory Ph D and published by Independently Published. This book was released on 2020-07-17 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teeth and eating go hand in hand. So, why has there been no diet for dental health especially when it's good for our whole body too? The Dental Diet is a program to improve your dental health, oral health and overall body health. It includes delicious, nourishing foods that strengthen teeth and help prevent oral disease. It's time to start eating real, whole foods that are good for your teeth. And these foods won't just improve your oral health. Foods that are good for teeth are good for your whole body. This means they'll also help to prevent sickness and make you look, feel and perform better.Dental health is more important than most people realize. And nutrition plays a big role in this. Want to know what to eat to keep your teeth and gums strong? Chew on this. Our teeth may be small. But they, and our gums, are a lot more important to our health than many of us realize. Without teeth, we can't chew. Imagine that. No more crunchy raw vegetables and fruits! No more nuts! No more peanut brittle! (Um... did I just say that?)And here's an interesting fact: People with 25 or more teeth tend to eat more nutritiously. (Apart from peanut brittle, that is.)Not sure how many teeth you have? Go ahead, do a quick count. We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. As children, our diet influences how our teeth develop. And once we're grown, with all teeth in place, what we eat plays a role in maintaining dental health.