Meditation is the surest route to inner peace, explains Singh, and is available to everyone regardless of age, health, culture, education or religion. This easy

This book is a meditation guide with practical and simple exercises, containing an endorsement from Deepak Chopra who writes: "This outstanding handbook reflect

Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool

A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras •

Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based stud