Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the caus

Having trouble sleeping on a nightly basis? Insomnia troubles millions of people around the world and it can become a hazard to your quality of life. Bethany Ja

About 40% of the population experiences difficulty falling or staying asleep at some time in a given year, while 10% of people suffer chronic insomnia. This con

There is usually no single cause of insomnia but, in addition to medical causes, there are a number of factors known to contribute, including certain personalit

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their slee