The a to Z of Mindfulness

Download or read book The a to Z of Mindfulness written by Anna Barnes and published by . This book was released on 2021-01-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.