Mindfulness for Worriers

Download or read book Mindfulness for Worriers written by Padraig O'Morain and published by Hachette UK. This book was released on 2015-05-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.