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Wherever You Go, There You Are
Language: en
Pages: 277
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK

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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
Mindfulness to Go
Language: en
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Authors: David Harp
Categories: Self-Help
Type: BOOK - Published: 2011-07-01 - Publisher: New Harbinger Publications

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Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and a
Present Perfect
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Pages: 208
Authors: Pavel G Somov
Categories: Self-Help
Type: BOOK - Published: 2010-06-03 - Publisher: New Harbinger Publications

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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as
Mindfulness on the Go
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Authors: Jan Chozen Bays
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Type: BOOK - Published: 2017-08-01 - Publisher: Shambhala Publications

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A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, impro
Fully Present
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“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing