Explains how such mindfulness practices as meditation and yoga have helped lower stress and increase mental focus for employees, and offers real-world examples

Flourishing in the workplace The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness t

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — ca

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many pe

Included are essays by Shunryu Suzuki, Beginner's Mind; Sam Keen, Fire in the Belly; E.F. Schumacher, Small is Beautiful; Joanna Macy, World as Lover, World as