Abstract: Bodybuilding exercises and nutritional advice are blended in an illustrated text on muscle development and nutritional health for men. Eighteen chapte

Successful bodybuilders offer weight training tips and describe specific routines for developing the chest, biceps, back, and legs

Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good

Are you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you! Here are the contents