Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health pr

Motivating People to Be Physically Activeis a comprehensive reference describing proven methods for helping people change from inactive to active living. The be

Now updated to include how technology can be used in changing physical activity behaviour, this is a comprehensive reference describing proven methods for helpi

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no