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Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2012-05-11 - Publisher: Simon and Schuster
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2011-05-12 - Publisher: Simon and Schuster
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdo
Language: en
Pages: 335
Pages: 335
Type: BOOK - Published: 2003-04-01 - Publisher: Red Wheel/Weiser
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strain
Language: en
Pages: 170
Pages: 170
Type: BOOK - Published: 2005 - Publisher: Hatherleigh Press
Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always wil
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen