No Sweat! It's Just Menopause

Download or read book No Sweat! It's Just Menopause written by Jill Lebofsky and published by . This book was released on 2018-06-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, pre- and post-menopausal women have suffered in silence. It doesn't have to be that way!When a woman's body functions optimally, this natural transition time should be a breeze. When your body is in balance, the years leading up to and following menopause should be the best years of your life.No Sweat! It's Just Menopause takes a fun and simple approach to natural, plant-based solutions to some of the greatest challenges women face during this transition. Menopause doesn't need to be the beginning of the end. Author and Certified Health Coach Jill Lebofsky has successfully guidedhundreds of clients through the menopausal years, revitalizing marriages, rebuilding confidence and enhancing physical and emotional well-being.You will learn:· A quick, easy fix for the #1 contributor to most menopausal annoyances· Practical plant-based solutions to restore optimal hormonal balance· How to incorporate essential oils into your everyday routine to support a healthy change· The most effective foods and exercises for getting rid of the menopausal "spare tire"· Healthy, natural ways to reduce hot flashes and night sweats· Ways to increase libido and vaginal lubrication to return to a great sex life· How to bring fluctuating moods under control and feel empowered in yourlife Don't run in a hot, sweaty panic to the doctor's office! Traditional solutions may help, but they also cause other unwanted problems. Try these natural suggestions as the FIRST stop on your road to a peaceful, invigorating, problem-free menopause.