Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more t

It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appe

Health Sciences & Nutrition

Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.