Overcoming Stress

Download or read book Overcoming Stress written by Robert Bor and published by Hachette UK. This book was released on 2014-04-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.