Pilates for Runners

Download or read book Pilates for Runners written by Harri Angell and published by Bloomsbury Publishing. This book was released on 2017-04-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.