Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates t