This booklet is part of the "Shukokai Kata Booklet Series" which aims to take you through all katas from white belt to black. This is book one in the series and

Unlocking the secrets of the Karate Kata, Elmar Schmeisser meticulously explores the core of Shotokan's Heian Kata. This text is a "must-have" for any serious k

This booklet is part of the "Shukokai Kata Booklet Series" which aims to take you through all katas from white belt to black. This is book one in the series and

This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory o