Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'hol

Statement of responsibility from p. [4] of cover.

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and dr