Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakf

Power foods are natural super foods that are proven to promote healthy brain function, help with weight loss, and fight disease. Rich in Omega-3s, Vitamin E, an

At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and exper