An examination of the mental and physical aspects of Chinese martial arts.

Breaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the

This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are re

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through transla