Relax Into Yoga for Seniors (Dyslexic Edition)
| Author | : Kimberly Carson |
| Publisher | : |
| Total Pages | : 298 |
| Release | : 2017 |
| ISBN-10 | : 1525267426 |
| ISBN-13 | : 9781525267420 |
| Rating | : 4/5 (420 Downloads) |
Book Synopsis Relax Into Yoga for Seniors (Dyslexic Edition) by : Kimberly Carson
Download or read book Relax Into Yoga for Seniors (Dyslexic Edition) written by Kimberly Carson and published by . This book was released on 2017 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
