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Run Well answers the common health questions that every runner asks. With practical advice on topics from head to toe, for anyone who runs regardless of gender,
Language: en
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Type: BOOK - Published: 2021-03-18 - Publisher: Bloomsbury Publishing
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running d
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Type: BOOK - Published: 2019-04-30 - Publisher: Vintage
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how